Tags

, , ,

Here’s another delicious, healthy recipe that can be added to your home-cooked-goodness arsenal. Prep time is quick and easy and this meal will leave your house smelling delicious. I found this recipe here last week after Cara’s Paleo post, so this is a great meal for those of you who may also be eating like nomads! My version is below.

What You’ll Need::

  • 2 bone-in chicken breast halves
  • 4 sprigs fresh rosemary
  • 1 lemon, cut into eighths
  • 1 cup chicken broth
  • 1 Tbsp vegetable oil
  • 1/2 onion minced
  • 1 tsp sea salt
  • 1/2 teaspoon tumeric
  • 1/2 teaspoon freshly ground pepper

What to Do::

  1. Preheat oven to 400
  2. Rub spices on both sides of the chicken breast. Rub under the skin for extra flavor
  3. Heat oil in an oven-safe skillet on medium-high heat.
  4. Brown breasts, about a minute on each side. Remove from heat.
  5. Squeeze lemon juice over chicken and place rinds in the skillet
  6. Place rosemary sprigs around chicken
  7. Pour broth over chicken
  8. Place entire skillet in the oven for 30-40 min or until juices run clear

I served this chicken with a salad, fresh semolina bread, and olive oil dipping sauce for a healthy, hearty dinner. Enjoy!